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Description
Whos going to guide you when your military boot camp class is over? Whats going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, this book demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, this is the definitive guide for the person who wants to be their best.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, this is the definitive guide for the person who wants to be their best.
- Group
- Books (first-hand)
- Author
- McNab, Chris
- Title
- SAS and Special Forces Extreme Fitness. Military Workouts and Fitness Challenges for maximizing Performance
- Details
- English text, paperback, 300 bw-photos and drawings. 320 pages.
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